Elbows
Packaged product Other Foods Barilla
Elbows contains 353 kcal per 100 g. A serving, 2.0oz (56.7 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars | not reported | |
| Protein L | 12.3 g | 25% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 4.8 mg | 26% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for other foods (median 6.9 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Fat1.8 gbelow the median for other foods (median 6.4 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barilla
- Barcode
- 53168214
- Label serving
- 2.0oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Spaghetti Mueller's | 353 | 12.3 g | 74.1 g | 1.8 g |
| Penne Rigate Odds & Ends | 353 | 10.6 g | 75.8 g | 1.8 g |
| Ronzoni Protein Spaghetti Ronzoni | 353 | 19.4 g | 67 g | 1.8 g |
| Roce Pilaf Mix Odds & Ends | 353 | 8.8 g | 75.8 g | 1.8 g |
| Dark Rye Monastyrsky | 353 | 10.6 g | 75.8 g | 0.88 g |
| Spaghetti Piancone | 353 | 12.3 g | 74.1 g | 1.8 g |
| Chorizo Eel River | 353 | 12.3 g | 2.6 g | 31.7 g |
| Kabanosy Andy’s Deli | 353 | 28.2 g | 0 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbows?
100 g of Elbows has 353 kcal. Serving, 2.0oz (56.7 g): about 200 kcal.
Is Elbows high in protein?
Elbows contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2.0oz (56.7 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Elbows?
Elbows has 74.1 g of total carbohydrates per 100 g, including 5.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elbows?
Elbows contains 1.8 g of fat per 100 g.
What vitamins and minerals does Elbows contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53168214. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "ELBOWS". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.