Elbow
Packaged product Beans and Legumes Bentilia
Elbow contains 357 kcal per 100 g. A serving, 56 g (56 g) provides about 200 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (345 kcal per 100 g).
100 g provides 40% of the Daily Value for iron, 24% of the Daily Value for phosphorus and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Calcium L | 48 mg | 4% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 295 mg | 24% |
| Potassium L | 668 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10.7 gin the top quarter of beans and legumes (median 6.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Fat1.8 gabove the median for beans and legumes (median 1.8 g)
- Saturated fat0.36 gbelow the median for beans and legumes (median 0.4 g)
- Sodium7 mgin the top quarter of beans and legumes (median 4 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 357 kcal |
| Protein | 14 g | 25 g |
| Carbohydrates | 35 g | 62.5 g |
| Fat | 0 g | 1.8 g |
| Fiber | 6 g | 10.7 g |
| Sugars | 1 g | 0 g |
| Sodium | 25 mg | 7 mg |
Product details
- Brand
- Bentilia
- Barcode
- 0628055209454
- Quantity
- 8 oz
- Label serving
- 56 g
- Category
- Lentil pasta
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Red Lentil Rotini Tolerant | 357 | 25 g | 58.9 g | 2.7 g |
| Red Lentil Fusilli Pasta Pasta Lensi | 357 | 26.8 g | 60.7 g | 1.8 g |
| Rotini Bentilia | 357 | 25 g | 62.5 g | 0 g |
| Rote Linsen Rollini Combino | 355 | 26 g | 56 g | 1.7 g |
| Rote Linsen Rollini Kaufland Bio | 355 | 26 g | 56 g | 1.7 g |
| Espirales de lentejas rosa sin gluten Pasta Natura | 360 | 12 g | 73 g | 1.4 g |
| Fusili de lentejas rojas Veritas | 360 | 27 g | 57 g | 1.4 g |
| Torsades bio 100% lentilles corail Biovence | 353 | 27 g | 55 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbow?
100 g of Elbow has 357 kcal. Serving, 56 g (56 g): about 200 kcal.
Is Elbow high in protein?
Elbow contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 56 g (56 g). About 27% of its calories come from protein.
How many carbs are in Elbow?
Elbow has 62.5 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.
How much fat is in Elbow?
Elbow contains 1.8 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Elbow contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV), phosphorus (24% DV), potassium (14% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbow?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628055209454. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2553670. License: CC0 1.0 (U.S. public domain). Source record dated March 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.