Eierkoek
Packaged product Other Foods Jumbo
Eierkoek contains 307 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 92 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 33.3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for other foods (median 6.9 g)
- Fiber3.7 gabove the median for other foods (median 1.8 g)
- Sugars33.3 gin the top quarter of other foods (median 3.5 g)
- Fat3.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium143 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 2258243002949
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vinaigre balsamique de modène vieilli Redoro | 307 | 0 g | 66.7 g | 0 g |
| High Protein Twin Bar Reflex | 307 | 33.3 g | 33.3 g | 7.3 g |
| Vitallean PHARMANUTRI | 307 | 44 g | 44.7 g | 1.7 g |
| White bloomer Poli Deli | 307 | 7.7 g | 60 g | 2.3 g |
| Rosemary Focaccia Front Street Bakery | 307 | 8 g | 48 g | 9.3 g |
| Paneer Tikka Samosa Swad | 307 | 9.3 g | 29.3 g | 17.3 g |
| Flapjacksi Idk | 307 | 7.7 g | 36.7 g | 14.3 g |
| Rosemary Focaccia Co-op | 307 | 8 g | 47.7 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eierkoek?
100 g of Eierkoek has 307 kcal. Serving, 1 portion, 30 g (30 g): about 92 kcal.
How much protein is in Eierkoek?
Eierkoek contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Eierkoek?
Eierkoek has 59.3 g of total carbohydrates per 100 g, including 3.7 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eierkoek?
Eierkoek contains 3.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Eierkoek?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2258243002949. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.