Eggs: HEB Cage Free White
Packaged product Dairy and Eggs H-E-B
Eggs: HEB Cage Free White contains 120 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 863 products.
100 g provides 60% of the Daily Value for Vitamin D and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 340 mg | 113% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin D L | 12 µg | 60% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of dairy and eggs (median 12.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.29 g)
- Fat8 gin the lowest quarter of dairy and eggs (median 9.8 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium130 mgbelow the median for dairy and eggs (median 133 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (1)
| Vitamin E L | 10 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 8 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 130 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220408252
- Label serving
- 1 portion (50 g)
- Category
- Fresh eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasture Raised Organic Medium Grade A Brown Eggs OrgaNICK PASTURES | 120 | 13.6 g | 0 g | 9.1 g |
| Newly Laid White Eggs CHEW'S | 120 | 12.6 g | 1.4 g | 7.1 g |
| Fresh Eggs 7/11 | 121 | 10 g | 4.4 g | 7.1 g |
| Oeuf frais Domaine de Pot au Pin | 118 | 3 g | 22 g | 1.3 g |
| Premium Fresh Eggs (pack of 15) Dasoon | 122 | 10 g | 4.4 g | 7.1 g |
| Huevos Rancheros Clean Eatz Kitchen | 123 | 5.6 g | 11.3 g | 6.3 g |
| Soya Corn Fresh Eggs Dasoon | 123 | 12.7 g | 1.6 g | 7.1 g |
| Waitrose Free range eggs Waitrose | 123 | 12.2 g | 0 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs: HEB Cage Free White?
100 g of Eggs: HEB Cage Free White has 120 kcal. Serving, 1 portion, 50 g (50 g): about 60 kcal.
Is Eggs: HEB Cage Free White high in protein?
Eggs: HEB Cage Free White contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 portion, 50 g (50 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.7 g).
How many carbs are in Eggs: HEB Cage Free White?
Eggs: HEB Cage Free White has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Eggs: HEB Cage Free White?
Eggs: HEB Cage Free White contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Eggs: HEB Cage Free White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (60% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs: HEB Cage Free White?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621212. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220408252. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.