eggs
Packaged product Dairy and Eggs Co-op Centsibles
Eggs contains 152 kcal per 100 g. A serving, 105 g (105 g) provides about 160 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 363 mg | 121% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 0.91 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 45.4 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of dairy and eggs (median 12.2 g)
- Fat10 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium122 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Co-op Centsibles
- Barcode
- 0057316121110
- Quantity
- 18 pcs
- Label serving
- 105 g
- Category
- large-eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free Range Large Brown Eggs Conestoga Farms | 152 | 12.4 g | 0.95 g | 10.5 g |
| Large Size White Eggs western family | 152 | 12.3 g | 0.94 g | 10.4 g |
| Large Eggs Daybreak Farms | 152 | 12.4 g | 0.95 g | 10.5 g |
| Large Free-Run Chicken Eggs Burnbrae Naturegg | 152 | 12.4 g | 0.95 g | 10.5 g |
| Free run omega-3 large white eggs Conestoga farms | 152 | 12.4 g | 0.95 g | 10.5 g |
| Large Brown Eggs, Free Run, Grain Fed Kneehill Agriculture | 152 | 12.4 g | 0.95 g | 10.5 g |
| Free Run Kirkland Signature | 152 | 12.4 g | 0.95 g | 10.5 g |
| Large size eggs Harman eggs | 152 | 12.4 g | 0.95 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in eggs?
100 g of eggs has 152 kcal. Serving, 105 g (105 g): about 160 kcal.
Is eggs high in protein?
Eggs contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 12.4 g in serving, 105 g (105 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.2 g).
How many carbs are in eggs?
Eggs has 0.91 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in eggs?
Eggs contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in eggs?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316121110. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.