Eggo Golden Toast Strips
Packaged product Dairy and Eggs Kellogg's
Eggo Golden Toast Strips contains 244 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 22% of the Daily Value for phosphorus and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 16.7 g | |
| Protein L | 4.4 g | 9% |
| Iron L | 1.7 mg | 9% |
| Phosphorus L | 278 mg | 22% |
| Manganese L | 0.25 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars16.7 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium544 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100137714
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo Golden Toast Strips?
100 g of Eggo Golden Toast Strips has 244 kcal.
How much protein is in Eggo Golden Toast Strips?
Eggo Golden Toast Strips contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Eggo Golden Toast Strips?
Eggo Golden Toast Strips has 43.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo Golden Toast Strips?
Eggo Golden Toast Strips contains 6.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Eggo Golden Toast Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (22% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo Golden Toast Strips?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100137714. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.