Eggo
Packaged product Dairy and Eggs EGGO
Eggo contains 238 kcal per 100 g. A serving, 105.0 g (105 g) provides about 250 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 25% of the Daily Value for Folate (B9), 24% of the Daily Value for Vitamin B12 and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 9.5 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 171 µg | 19% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 48 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars9.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat7.6 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat0.95 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium495 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 57 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 38.1 g | 38.1 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 0.95 g | 1 g |
| Sugars | 9.5 g | 9.5 g |
| Sodium | 495 mg | 495 mg |
Product details
- Brand
- EGGO
- Barcode
- 0038000249037
- Label serving
- 105.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Bacon and Cheese Egg Bites Higher Harvest | 238 | 15.4 g | 2.3 g | 19.2 g |
| Buffalo Milk Mozzarella & Balsamic Vinegar Ravioli Nob Hill Trading Co. | 238 | 10.4 g | 18.8 g | 13.4 g |
| World Class Bakery Strawberry Cheese Bites World Class Bakery | 238 | 5.3 g | 31.7 g | 10.6 g |
| Egg, Cress & Roast Tomato Tapenade Bloomer Circle K | 238 | 9.1 g | 18 g | 14 g |
| Hellmann's yogurt&Lime Hellmann's | 238 | 2.1 g | 9.5 g | 21 g |
| Butterflied Lamb Leg With Garlic And Rosemary Coles | 238 | 18.9 g | 1 g | 17.4 g |
| Omelet Wraps Kroger | 238 | 21.2 g | 10 g | 13.8 g |
| Three Cheese Tortellini De Pumas | 238 | 8.8 g | 30 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo?
100 g of Eggo has 238 kcal. Serving, 105.0 g (105 g): about 250 kcal.
How much protein is in Eggo?
Eggo contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 105.0 g (105 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Eggo?
Eggo has 38.1 g of total carbohydrates per 100 g, including 1 g of fiber and 9.5 g of sugars.
How much fat is in Eggo?
Eggo contains 7.6 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
What vitamins and minerals does Eggo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), Vitamin B12 (24% DV), iron (19% DV), Vitamin A (19% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615401. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000249037. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.