Eggo cereal
Packaged product Dairy and Eggs Kellogg's
Eggo cereal contains 382 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 82.4 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 38.2 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for dairy and eggs (median 8 g)
- Sugars38.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat4.4 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium412 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100135918
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy peanut butter energy bar Clif bar | 382 | 16.2 g | 58.8 g | 11.8 g |
| Build And Burn - Vanilla Peanut Butter Swirl BlueStar | 382 | 85.3 g | 8.8 g | 1.5 g |
| Muenster Cheese Slices Dutch Farms | 382 | 23.5 g | 0 g | 29.4 g |
| Crunchy Peanut Butter Bar Cliff | 382 | 16.2 g | 58.8 g | 11.8 g |
| Peanut Butter Energy Bar Meijer | 382 | 16.2 g | 58.8 g | 10.3 g |
| Peanut Butter Bar Nature's Promise | 382 | 19.1 g | 57.4 g | 10.3 g |
| Caramel Creams Goetze's | 382 | 2.9 g | 70.6 g | 8.8 g |
| Crunchy Peanut Butter Energy Bar CLIF BAR | 382 | 14.7 g | 58.8 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo cereal?
100 g of Eggo cereal has 382 kcal.
How much protein is in Eggo cereal?
Eggo cereal contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Eggo cereal?
Eggo cereal has 82.4 g of total carbohydrates per 100 g, including 38.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo cereal?
Eggo cereal contains 4.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Eggo cereal?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100135918. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.