Eggnog Whey
Packaged product Dairy and Eggs CanadianProtein
Eggnog Whey contains 413 kcal per 100 g. A serving, 1 scoop, 31 g (31 g) provides about 128 kcal.
Roughly 73% of its calories come from protein, with 21% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 96.8 mg | 32% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Protein L | 77.4 g | 155% |
| Iron L | 0 mg | 0% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 6%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars6.5 gabove the median for dairy and eggs (median 3.9 g)
- Fat9.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat6.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium216 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CanadianProtein
- Barcode
- 0753215595693
- Label serving
- 1 scoop (31 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Cheese Sticks Dairyworks NZ | 413 | 24.5 g | 5 g | 34.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggnog Whey?
100 g of Eggnog Whey has 413 kcal. Serving, 1 scoop, 31 g (31 g): about 128 kcal.
Is Eggnog Whey high in protein?
Eggnog Whey contains 77.4 g of protein per 100 g (155% of the 50 g Daily Value), or 24 g in serving, 1 scoop, 31 g (31 g). About 73% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Eggnog Whey?
Eggnog Whey has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggnog Whey?
Eggnog Whey contains 9.7 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Eggnog Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggnog Whey?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0753215595693. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.