Eggnog Oats
Packaged product Dairy and Eggs Oats Over Night
Eggnog Oats contains 367 kcal per 100 g. A serving, 1 portion, 79 g (79 g) provides about 290 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 44.3 mg | 15% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 11.4 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 25.3 g | 51% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber8.9 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars11.4 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat7.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium380 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats Over Night
- Barcode
- 0810090751443
- Label serving
- 1 portion (79 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE), MAPLE SUGAR, FLAXSEED, DATE POWDER, NATURAL FLAVORS, CHIA SEEDS, HIMALAYAN PINK SALT, VANILLA POWDER, NUTMEG, MONK FRUIT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Creamy chicken spinach Promina | 367 | 16.7 g | 66.7 g | 5 g |
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| Goat's cheese Dunnes Stores | 367 | 21 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggnog Oats?
100 g of Eggnog Oats has 367 kcal. Serving, 1 portion, 79 g (79 g): about 290 kcal.
Is Eggnog Oats high in protein?
Eggnog Oats contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 20 g in serving, 1 portion, 79 g (79 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Eggnog Oats?
Eggnog Oats has 54.4 g of total carbohydrates per 100 g, including 8.9 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggnog Oats?
Eggnog Oats contains 7.6 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Eggnog Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggnog Oats?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090751443. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.