Egg Whites
Packaged product Dairy and Eggs NEWBURG EGG
Egg Whites contains 26 kcal per 100 g. A typical serving of 1/4 Cup (50 g) provides about 13 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 201 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6 g | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 9.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium92 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.3 kcal | 26 kcal |
| Protein | 10.9 g | 6 g |
| Carbohydrates | 2.2 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 163 mg | 92 mg |
Product details
- Brand
- NEWBURG EGG
- Barcode
- 0016691315200
- Label serving
- 1/4 Cup
- Category
- Eggs & Egg Substitutes
Ingredients
EGG WHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable EGG BEATERS | 43 | 8.7 g | 2.2 g | 0 g |
| Egg Whites WEGMANS | 43 | 10.9 g | 0 g | 0 g |
| Liquid Egg Product WEGMANS | 43 | 10.9 g | 2.2 g | 0 g |
| Break-Free 100% Liquid Egg Whites HARRIS TEETER | 54 | 10.9 g | 0 g | 0 g |
| 100% Liquid Egg Whites KROGER | 54 | 10.9 g | 0 g | 0 g |
| Cage Free Liquid Egg Whites LUCERNE | 54 | 10.9 g | 0 g | 0 g |
| Egg Whites TOPS | 54 | 10.9 g | 0 g | 0 g |
| 100% Liquid Egg Whites, Pasteurized Egg Product SOUTHERN HOME | 54 | 10.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 26 kcal. 1/4 Cup (50 g): about 13 kcal. Serving, 0.25 cup, 46 g (46 g): about 12 kcal.
How much protein is in Egg Whites?
Egg Whites contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in 1/4 Cup (50 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).
How many carbs are in Egg Whites?
Egg Whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Egg Whites?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016691315200. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2274775. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "EGG WHITES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.