Egg Whites
Packaged product Dairy and Eggs Coco Vite
Egg Whites contains 48 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 48 kcal.
Roughly 90% of its calories come from protein, with 6% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 6%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Sugars0.7 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium165 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco Vite
- Barcode
- 5412671118017
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy milk Pure Harvest | 48 | 3 g | 1.5 g | 3.4 g |
| Natural yoghurt 1.5% Madværket | 48 | 4.2 g | 3.7 g | 1.5 g |
| Banana and cream Premier Protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Healthy cream of chicken Great Value | 48 | 1.6 g | 8 g | 1.2 g |
| Premier protein chocole penut butter Premier Protein | 48 | 9.1 g | 1.8 g | 0.91 g |
| Condensed Cream Of Chicken Pics | 48 | 1.6 g | 8 g | 1.2 g |
| Liquid Egg White Marks & Spencers | 48 | 10.7 g | 0.4 g | 0.2 g |
| 98% Fat Free Cream Of Chicken Brookshire's | 48 | 1.6 g | 7.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 48 kcal. Serving, 1 portion, 100 g (100 g): about 48 kcal.
Is Egg Whites high in protein?
Egg Whites contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10.9 g in serving, 1 portion, 100 g (100 g). About 90% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Whites?
Egg Whites has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Egg Whites?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412671118017. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.