Egg White Tofu
Packaged product Dairy and Eggs Fortune
Egg White Tofu contains 43 kcal per 100 g. A serving, 100 g (100 g) provides about 43 kcal.
Roughly 63% of its calories come from protein, with 31% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars | not reported | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 6%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0.59 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium159 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fortune
- Barcode
- 8888090149531
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Flavoured Milk Origina Dairy | 43 | 1.7 g | 6.1 g | 1.3 g |
| Strawberry Milkshake Pure Protein | 43 | 9.2 g | 1.5 g | 0.31 g |
| Papaya milkshake Moosh | 43 | 1.3 g | 7.9 g | 0.6 g |
| Free Range Liquid Egg White Eazy Egg | 43 | 11 g | 0 g | 0 g |
| Oat Milk Vemondo | 43 | 0.6 g | 6.3 g | 1.6 g |
| Super Sprouts Soy Milk Yeo's | 43 | 2.5 g | 5.3 g | 1.3 g |
| FitMilk ROKEBY | 43 | 5.1 g | 2.5 g | 1.5 g |
| Liquid Free Range Egg Whites Brampton’s | 43 | 10.8 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White Tofu?
100 g of Egg White Tofu has 43 kcal. Serving, 100 g (100 g): about 43 kcal.
How much protein is in Egg White Tofu?
Egg White Tofu contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 6.9 g in serving, 100 g (100 g). About 63% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Egg White Tofu?
Egg White Tofu has 0.6 g of total carbohydrates per 100 g, including 0.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White Tofu?
Egg White Tofu contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Egg White Tofu?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888090149531. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.