Egg White Protein Powder
Packaged product Dairy and Eggs Per4m
Egg White Protein Powder contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 73% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 0.23 mg | 0% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.3 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.6 g)
- Sugars6.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat7.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium0.23 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660086986
- Label serving
- 1 portion (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White Protein Powder?
100 g of Egg White Protein Powder has 393 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.
Is Egg White Protein Powder high in protein?
Egg White Protein Powder contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 1 portion, 30 g (30 g). About 73% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Egg White Protein Powder?
Egg White Protein Powder has 9.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White Protein Powder?
Egg White Protein Powder contains 7.3 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Egg White Protein Powder?
100 g contains 0.23 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660086986. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.