Egg White Protein Powder
Packaged product Dairy and Eggs Nutricost
Egg White Protein Powder contains 368 kcal per 100 g. A serving, 3 tbsp, 19 g (19 g) provides about 70 kcal.
Roughly 94% of its calories come from protein, with 6% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 24% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,211 mg | 53% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 78.9 g | 158% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,105 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium1,211 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutricost
- Barcode
- 0810014679952
- Label serving
- 3 tbsp (19 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda cheese Castello | 368 | 26.3 g | 0 g | 31.6 g |
| Swiss Cheese Slice Compliments | 368 | 26.3 g | 2.6 g | 28.9 g |
| Colby Jack Cheese Meijer | 368 | 21.1 g | 0 g | 31.6 g |
| Glazed sour cream donut holes Kroger | 368 | 3.5 g | 47.4 g | 19.3 g |
| Swiss Cheese Slices Compliments | 368 | 26.3 g | 2.6 g | 28.9 g |
| American Cheese John F. Martin & Sons | 368 | 15.8 g | 5.3 g | 31.6 g |
| Strawberries and Cream Oats Oats Overnight | 368 | 26.3 g | 53.9 g | 6.6 g |
| Egg White Protein Powder Nutricost | 368 | 78.9 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White Protein Powder?
100 g of Egg White Protein Powder has 368 kcal. Serving, 3 tbsp, 19 g (19 g): about 70 kcal.
Is Egg White Protein Powder high in protein?
Egg White Protein Powder contains 78.9 g of protein per 100 g (158% of the 50 g Daily Value), or 15 g in serving, 3 tbsp, 19 g (19 g). About 94% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Egg White Protein Powder?
Egg White Protein Powder has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White Protein Powder?
Egg White Protein Powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Egg White Protein Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg White Protein Powder?
100 g contains 1,211 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810014679952. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.