Egg Spring Oniom
Packaged product Dairy and Eggs Deli Lites
Egg Spring Oniom contains 256 kcal per 100 g. A serving, 204 g (204 g) provides about 523 kcal.
Roughly 48% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for dairy and eggs (median 8 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat13.4 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium287 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli Lites
- Barcode
- 5038438020227
- Label serving
- 204 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| BBQ Chicken And Bacon Cheese Toastie M&S Cafe | 256 | 13.6 g | 23.8 g | 11.5 g |
| Processed Cheese Parmalat | 257 | 13.8 g | 4 g | 20.4 g |
| Deliciously Smooth & Creamy Melted Cheese The Laughing Cow | 257 | 11.3 g | 6.7 g | 21.3 g |
| Garlic Herb Butter Atlantic Salmon MOWI | 257 | 18.6 g | 0 g | 20.4 g |
| 4 CHEESE TORTELLONI gluten free PRIANO | 257 | 11.8 g | 36.3 g | 9.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Spring Oniom?
100 g of Egg Spring Oniom has 256 kcal. Serving, 204 g (204 g): about 523 kcal.
How much protein is in Egg Spring Oniom?
Egg Spring Oniom contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 20.2 g in serving, 204 g (204 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Spring Oniom?
Egg Spring Oniom has 22.8 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Spring Oniom?
Egg Spring Oniom contains 13.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Egg Spring Oniom?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038438020227. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.