Egg Salad Sandwich
Packaged product Meals and Dishes Wawa
Egg Salad Sandwich contains 225 kcal per 100 g. A serving, 1 sandwich, 111 g (111 g) provides about 250 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 144 mg | 48% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for meals and dishes (median 10 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat14.4 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium387 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 0726191300308
- Label serving
- 1 sandwich (111 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar ploughman’s sandwich Asda | 225 | 11 g | 24 g | 8.8 g |
| Hawaiian pizza Dr. Oetker Casa di Mama | 225 | 8 g | 31.5 g | 7 g |
| Bangin’ Burgers Plant revolution | 225 | 13 g | 12.8 g | 12.6 g |
| Chipotle black bean veggie burger Great Value | 225 | 14.1 g | 23.9 g | 9.9 g |
| Pizza base cauliflower Vemondo | 225 | 7.4 g | 42 g | 2.5 g |
| Bbq Personal frozen pizza Meijer | 225 | 6.9 g | 34.3 g | 7.8 g |
| Grilled Chicken & Cheddar Burrito Red’s | 225 | 10.6 g | 28.9 g | 7.8 g |
| Italian Style Sandwich Bread Walmart | 225 | 7.5 g | 45 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad Sandwich?
100 g of Egg Salad Sandwich has 225 kcal. Serving, 1 sandwich, 111 g (111 g): about 250 kcal.
How much protein is in Egg Salad Sandwich?
Egg Salad Sandwich contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 1 sandwich, 111 g (111 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Egg Salad Sandwich?
Egg Salad Sandwich has 17.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Salad Sandwich?
Egg Salad Sandwich contains 14.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Egg Salad Sandwich?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726191300308. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.