Egg Salad Sandwich
Packaged product Meals and Dishes SB
Egg Salad Sandwich contains 169 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 131 mg | 44% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 1.9 g | |
| Protein L | 8.1 g | 16% |
| Calcium L | 56.3 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 51%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for meals and dishes (median 10 g)
- Fiber0.63 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium350 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SB
- Barcode
- 0625199209319
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Sundried Tomato Turkey & Mediterranean Cheddar Cheese Sandwich H-E-B Meal Simple | 169 | 14.1 g | 16.9 g | 5.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad Sandwich?
100 g of Egg Salad Sandwich has 169 kcal.
How much protein is in Egg Salad Sandwich?
Egg Salad Sandwich contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Egg Salad Sandwich?
Egg Salad Sandwich has 21.9 g of total carbohydrates per 100 g, including 0.63 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Salad Sandwich?
Egg Salad Sandwich contains 5.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Egg Salad Sandwich?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0625199209319. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.