Egg nog
Packaged product Dairy and Eggs québon
Egg nog contains 240 kcal per 100 g. A serving, 250 ml (250 g) provides about 600 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 394 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 44 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.5 g)
- Sugars44 gin the top quarter of dairy and eggs (median 10.1 g)
- Fat2.5 gbelow the median for dairy and eggs (median 3.2 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 2.2 g)
- Sodium260 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PASTEURISE PASTEURISED INGREDIENTS: LAIT PARTIELLEMENT ÉCREMÉ ADDITIONNE DE PALMITATE DE VITAMINE A ET Long Mar Vict VITAMINE D, SUCRE, SUBSTANCES LAITIERES MODIFIES, GLUCOSE FRUCTOSE, EAU, JAUNES D'OEUFS CONGELES AROME NATUREL, BEURRE, COLORANT (CONTIENT TARTRAZINE), CITRATE DE SODIUM, GOMME DE GÚAR, PHOSPHATE*M.L DISODIQUE, CARRAGHENINE. INGREDIENTS: PARTLY SKIMMED MILK WITH VITAMIN A PALMITATE AND VITAMIN D ADDED, SUGAR, MODIFIED MILK INGREDIENTS GLUCOSE-FRUCTOSE, WATER, FROZEN EGG YOUKS NATURAL FLAVOUR, BUTTER, COLOUR (CONTAINS TARTRAZINE), SODIUM CITRATE, GUAR GUM DISODIUM PHOSPHATE, CARRAGEENAN GARDER AU RÉFRIGÉRATEUR/KEEP RE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg nog?
100 g of Egg nog has 240 kcal. Serving, 250 ml (250 g): about 600 kcal.
Is Egg nog high in protein?
Egg nog contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 250 ml (250 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Egg nog?
Egg nog has 45 g of total carbohydrates per 100 g, including 0 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg nog?
Egg nog contains 2.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Egg nog?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055872074161. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.