Egg Nog
Packaged product Dairy and Eggs maola
Egg Nog contains 150 kcal per 100 g. A serving, 1 portion, 120 ml (120 g) provides about 180 kcal.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
100 g provides 12% of the Daily Value for calcium and 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.8 mg | 15% |
| Sodium L | 95.8 mg | 4% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.8 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 91.7 µg | 10% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars15.8 gin the top quarter of dairy and eggs (median 5 g)
- Fat7.5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat4.2 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium95.8 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spooktacular egg nog Prairie Farms Dairy Inc. | 150 | 4.2 g | 18.3 g | 7.5 g |
| Egg nog Clover Valley | 150 | 5 g | 17.5 g | 7.5 g |
| Whole Milk McArthur Dairy | 150 | 8 g | 12 g | 8 g |
| Fortimel Peptide HEHP Nutricia | 150 | 7.5 g | 18.8 g | 5 g |
| Dean's, country fresh, eggnog Dean's | 150 | 3.3 g | 17.5 g | 6.7 g |
| Evaporated milk Almarai | 150 | 6.7 g | 10 g | 10 g |
| Dean's, country fresh, traditional egg nog Dean's | 150 | 3.3 g | 17.5 g | 6.7 g |
| Old Fashion Egg Nog Umpqua Dairy | 150 | 4.2 g | 18.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Nog?
100 g of Egg Nog has 150 kcal. Serving, 1 portion, 120 ml (120 g): about 180 kcal.
How much protein is in Egg Nog?
Egg Nog contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 portion, 120 ml (120 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Egg Nog?
Egg Nog has 16.7 g of total carbohydrates per 100 g, including 0 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Nog?
Egg Nog contains 7.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Egg Nog contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Nog?
100 g contains 95.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075196001704. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.