Egg Fried Rice
Packaged product Meals and Dishes Oriental Essence
Egg Fried Rice contains 172 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 172 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fat4.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oriental Essence
- Barcode
- 5015274004482
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chives & Pork Dumplings Select | 172 | 7 g | 21.1 g | 7.1 g |
| Lasagne Bolognese Villa Gusto | 172 | 8.3 g | 13 g | 9.4 g |
| ASDA Plant based Meat free burgers Asda | 172 | 6.4 g | 11 g | 9.9 g |
| Tapsilog Rice Meal Express 7-Eleven Philippines | 172 | 6.7 g | 21.8 g | 6.2 g |
| Sushi Chef Sampler A Zenshi | 172 | 4.8 g | 22.1 g | 6.9 g |
| Sushi Surf and Turf Box EAT HAPPy | 172 | 5.9 g | 26 g | 4.6 g |
| Chicken Fried Rice Safeway | 172 | 6.1 g | 22.2 g | 6.1 g |
| OATH Everything Burger C Lidgate Butcher | 172 | 19.7 g | 0.53 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Fried Rice?
100 g of Egg Fried Rice has 172 kcal. Serving, 1 portion, 100 g (100 g): about 172 kcal.
How much protein is in Egg Fried Rice?
Egg Fried Rice contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Egg Fried Rice?
Egg Fried Rice has 28.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Fried Rice?
Egg Fried Rice contains 4.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5015274004482. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.