Egg Fried Rice
Packaged product Meals and Dishes Nutripower
Egg Fried Rice contains 101 kcal per 100 g. A serving, 400 g (400 g) provides about 404 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.35 g | 2% |
| Sodium L | 0.82 mg | 0% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.2 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 59%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for meals and dishes (median 10 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.7 g)
- Sugars0.2 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.35 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium0.82 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutripower
- Barcode
- 4061463479235
- Label serving
- 400 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda meal for 2 cottage pie Asda | 101 | 5.8 g | 10.3 g | 3.8 g |
| Lasagne BOSH | 101 | 3.1 g | 13.4 g | 3.5 g |
| Beef lasagne Aldi | 101 | 5.3 g | 9.7 g | 4.3 g |
| Nachos Recipe Base Woolworths | 101 | 2.8 g | 16.3 g | 2 g |
| Bremer chicken taco bake Bremer | 101 | 5.4 g | 12.8 g | 2.7 g |
| Sweet And Dour Chicken With Egg Fried Rice Coop | 101 | 5 g | 17 g | 1.1 g |
| Meal Simple Balsamic Mozzarella Chicken With Basil Pesto Squash Blend Heb | 101 | 11.9 g | 3.2 g | 4.6 g |
| Spinach Feta Turkey Burger Sprouts | 101 | 8.1 g | 0.5 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Fried Rice?
100 g of Egg Fried Rice has 101 kcal. Serving, 400 g (400 g): about 404 kcal.
How much protein is in Egg Fried Rice?
Egg Fried Rice contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 29.3 g in serving, 400 g (400 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Egg Fried Rice?
Egg Fried Rice has 14.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Fried Rice?
Egg Fried Rice contains 1.1 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Egg Fried Rice?
100 g contains 0.82 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463479235. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.