Egg
Packaged product Dairy and Eggs Eggspert
Egg contains 70 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 70 kcal.
Roughly 51% of its calories come from fat, with 41% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 205 mg | 68% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 8%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat3.9 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium80 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggspert
- Barcode
- 8885003167088
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Epigamia | 70 | 7.6 g | 5 g | 2.2 g |
| Feta Cheese Cello | 70 | 4 g | 2 g | 6 g |
| Cream of Broccoli Campbell's | 70 | 2 g | 12 g | 2 g |
| Plain yogurt 2% Halal | 70 | 6 g | 6 g | 2.5 g |
| Protein Vanilla Yoghurt Brooklea | 70 | 11.4 g | 5.1 g | 0.4 g |
| Geiten yoghurt-moment Betsie’s | 70 | 3.5 g | 5.9 g | 3.6 g |
| greek yogurt mixed berry Danone | 70 | 8 g | 10 g | 0 g |
| Cloud Creamer Kuju | 70 | 0 g | 3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 70 kcal. Serving, 1 portion, 100 g (100 g): about 70 kcal.
How much protein is in Egg?
Egg contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7.1 g in serving, 1 portion, 100 g (100 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Egg?
Egg has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 3.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Egg?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8885003167088. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.