Egg & Cress Sandwitch
Packaged product Beverages Malcolm Allan
Egg & Cress Sandwitch contains 165 kcal per 100 g.
Roughly 37% of its calories come from fat, with 36% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 261 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.3 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 27%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gin the top quarter of beverages (median 9.8 g)
- Fiber0.6 gin the lowest quarter of beverages (median 1.4 g)
- Sugars0.3 gin the lowest quarter of beverages (median 1.4 g)
- Fat6.7 gin the lowest quarter of beverages (median 14 g)
- Saturated fat3.2 gin the lowest quarter of beverages (median 6.2 g)
- Sodium256 mgbelow the median for beverages (median 268 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Malcolm Allan
- Barcode
- 5032992651231
- Category
- steak-pies
- Packaging
- en:card-box,en:foil-tray,en:mixed-plastic-bag
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak & Kidney Pie Fray Bentos | 146 | 6.4 g | 13.4 g | 7.1 g |
| Steak & Kidney Pie Princes | 134 | 6.3 g | 13 g | 6.3 g |
| Slow cooked tender prime steak in a rich gravy infused with Guinness beer, baked in a unique Holland's golden shortcrust pie Holland's | 223 | 9.2 g | 24 g | 10 g |
| Steak pie Sainsbury's | 224 | 8.5 g | 20.7 g | 11.8 g |
| Gluten Free Moo - Beef Steak and Gluten Free Ale Pie Pieminister | 224 | 10.1 g | 20.2 g | 11.4 g |
| steak and haggis Bell's | 226 | 6.7 g | 27.8 g | 8.8 g |
| Peppered steak pie Holland's | 243 | 10 g | 26 g | 11 g |
| Gluten free Steak pie Marks & Spencer | 246 | 8.7 g | 21.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cress Sandwitch?
100 g of Egg & Cress Sandwitch has 165 kcal.
Is Egg & Cress Sandwitch high in protein?
Egg & Cress Sandwitch contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 9.8 g).
How many carbs are in Egg & Cress Sandwitch?
Egg & Cress Sandwitch has 11.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cress Sandwitch?
Egg & Cress Sandwitch contains 6.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Egg & Cress Sandwitch?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032992651231. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.