Egg Bites
Packaged product Dairy and Eggs JAILBREAKER
Egg Bites contains 202 kcal per 100 g.
Roughly 63% of its calories come from fat, with 28% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat | not reported | |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.4 g | 27% |
| Calcium L | 58.8 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 9%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gabove the median for dairy and eggs (median 8 g)
- Fat13.4 gabove the median for dairy and eggs (median 10.2 g)
- Sodium580 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JAILBREAKER
- Barcode
- 74674244
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Bites - cheddar & bacon Trader Joe’s | 202 | 13.4 g | 5 g | 13.4 g |
| 4 cheese breakfast bites Western Family | 202 | 14 g | 6.1 g | 14 g |
| Ham & Swiss Cheese Omelet Bites Sprouts | 202 | 13.2 g | 6.2 g | 13.2 g |
| Omelette wrap in roti Chaiiwala | 201 | 6.4 g | 15 g | 12.1 g |
| Chicken, Cheese & Bacon Schnitzel SFF | 202 | 15.9 g | 20.8 g | 6.3 g |
| Butternut Squash And Sage Girasoli Asda Exceptional | 202 | 5 g | 27 g | 7.6 g |
| Egg chorizo and cheddar chees Taco Cabana | 202 | 7.6 g | 25.3 g | 9.1 g |
| Bubblegum Was Cream Mr Whippy | 202 | 2.2 g | 22.7 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites?
100 g of Egg Bites has 202 kcal.
Is Egg Bites high in protein?
Egg Bites contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Bites?
Egg Bites has 4.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Bites?
Egg Bites contains 13.4 g of fat per 100 g.
How much sodium is in Egg Bites?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 74674244. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "EGG BITES". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.