Egg Bites Cheese, Spinach & Kale
Packaged product Dairy and Eggs Trader Joe's
Egg Bites Cheese, Spinach & Kale contains 126 kcal per 100 g.
Roughly 49% of its calories come from fat, with 32% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.1 g | 20% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 19%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for dairy and eggs (median 8 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium437 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 45674464
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Egg bites Starbucks | 126 | 9.2 g | 8.4 g | 5.9 g |
| Blackened Cajun Chicken With Creamy Tomato Pasta By PrepKitchen PrepKitchen | 126 | 10.3 g | 14.5 g | 3 g |
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| Veggie Wie Kochschinken Vantastic Foods | 126 | 16 g | 11 g | 2.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites Cheese, Spinach & Kale?
100 g of Egg Bites Cheese, Spinach & Kale has 126 kcal.
Is Egg Bites Cheese, Spinach & Kale high in protein?
Egg Bites Cheese, Spinach & Kale contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Bites Cheese, Spinach & Kale?
Egg Bites Cheese, Spinach & Kale has 5.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Bites Cheese, Spinach & Kale?
Egg Bites Cheese, Spinach & Kale contains 6.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Egg Bites Cheese, Spinach & Kale?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 45674464. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "EGG BITES CHEESE, SPINACH & KALE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.