Efes 5,0%
Packaged product Beverages Efes
Efes 5,0% contains 42 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 210 kcal.
Roughly 71% of its calories come from alcohol, with 25% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (41 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 25%
- Alcohol 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the top quarter of beverages (median 0.4 g)
- Sodium16 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 5 g |
|---|
Product details
- Brand
- Efes
- Barcode
- 8690520035662
- Quantity
- 500 ml
- Label serving
- 500 ml
- Category
- Beers
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, malted barley, hops, CO2, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bte 50Cl Biere 5% Heineken Heineken | 42 | 0 g | 3.2 g | 0 g |
| Super dry Fresh beer Asahi | 42 | 0.3 g | 3 g | 0 g |
| Warsteiner, La Boite Warsteiner | 42 | 0.1 g | 3.5 g | 0 g |
| Tsingtao Tsingtao | 42 | 0.4 g | 3.4 g | 0 g |
| Heinken beer 33 cl Heineken | 42 | 0 g | 3.2 g | 0 g |
| 12X25 Heineken Pk 5,00% Heineken | 42 | 0 g | 3.2 g | 0 g |
| Heineken fles 300 Heineken | 42 | 0 g | 3.2 g | 0 g |
| Biere legere Affligem | 42 | 0 g | 2.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Efes 5,0%?
100 ml of Efes 5,0% has 42 kcal. Serving, 500 ml (500 ml): about 210 kcal.
How much protein is in Efes 5,0%?
Efes 5,0% contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value), or 2.5 g in serving, 500 ml (500 ml). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.4 g).
How many carbs are in Efes 5,0%?
Efes 5,0% has 3.1 g of total carbohydrates per 100 ml. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Efes 5,0%?
Efes 5,0% contains 0 g of fat per 100 ml.
How much sodium is in Efes 5,0%?
100 ml contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690520035662. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.