Edemame (Kernels)
Packaged product Other Foods HarvesTime
Edemame (Kernels) contains 122 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 61 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for other foods (median 6.9 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars10 gabove the median for other foods (median 3.5 g)
- Fat5 gbelow the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium6 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HarvesTime
- Barcode
- 9339204002383
- Label serving
- 1 portion (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy Jelly Revvies | 122 | 0 g | 30 g | 0 g |
| Chewy Uncle Tobys | 122 | 2.3 g | 18.7 g | 3.6 g |
| Mustat oliivit Pirkka | 122 | 0.5 g | 0 g | 13 g |
| Boulgour à l'orientale - sachet Marque Repère | 122 | 8.8 g | 13 g | 2.9 g |
| Yaprak Sarma Marmara | 122 | 1.8 g | 13 g | 6.8 g |
| Thai Yellow Curry pot Thanks plants | 122 | 5.5 g | 13.2 g | 4.2 g |
| Sour worm Bass Pro Shops - Uncle Buck’s | 122 | 2.4 g | 34.1 g | 0 g |
| Rundscarpaccio Delhaize atelier Souffriau | 122 | 20.5 g | 0.31 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edemame (Kernels)?
100 g of Edemame (Kernels) has 122 kcal. Serving, 1 portion, 50 g (50 g): about 61 kcal.
Is Edemame (Kernels) high in protein?
Edemame (Kernels) contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 50 g (50 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Edemame (Kernels)?
Edemame (Kernels) has 10 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edemame (Kernels)?
Edemame (Kernels) contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Edemame (Kernels)?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339204002383. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.