Edamame
Packaged product Other Foods Vegepatch
Edamame contains 115 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 40% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 45%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gabove the median for other foods (median 7.2 g)
- Sugars3.2 gbelow the median for other foods (median 3.6 g)
- Fat2 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.3 gbelow the median for other foods (median 2.1 g)
- Sodium410 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegepatch
- Barcode
- 9340746001963
- Quantity
- 500g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Entrecôte blanc bleu Meat world | 115 | 22 g | 0.5 g | 3 g |
| 1 Bifteck Tendre & Savoureux Charal | 115 | 23 g | 0.6 g | 2.3 g |
| Bifteck Charal | 115 | 23 g | 0.6 g | 2.3 g |
| Le Prestige DelMaitre | 115 | 21 g | 1 g | 3 g |
| The Best Raw Jumbo King Prawns Morrisons | 115 | 26.2 g | 0.2 g | 0.9 g |
| Arroces y Granos Ancestrales Food With Purpose | 115 | 3.3 g | 24 g | 0.7 g |
| Mousse Marks & Spencer | 115 | 4.4 g | 19.6 g | 2 g |
| Bifteck Charal | 115 | 23 g | 0.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 115 kcal.
Is Edamame high in protein?
Edamame contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Edamame?
Edamame has 14.1 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Edamame?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340746001963. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.