Edamame
Packaged product Other Foods Shan shi
Edamame contains 123 kcal per 100 g. A serving, 100.0 g (100 g) provides about 123 kcal.
Roughly 38% of its calories come from protein, with 32% from fat and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 30%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gabove the median for other foods (median 7 g)
- Fiber4 gin the top quarter of other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat5 gbelow the median for other foods (median 6.5 g)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shan shi
- Barcode
- 6923763200217
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tendre & Plus Tendre & Plus | 123 | 18 g | 1.7 g | 4.9 g |
| Filet de bar Lidl | 123 | 21.4 g | 0.4 g | 4.1 g |
| Filet de bar Lidl | 123 | 21.4 g | 0.4 g | 4.1 g |
| 黄金ままかり 有限会社カネイ食品 出塚商店 | 123 | 9.3 g | 17.7 g | 1.7 g |
| Biscottes complètes CHABRIOR | 123 | 5.1 g | 20 g | 1.7 g |
| essential by chefs frozen fries Essentials By Chef | 123 | 2.3 g | 22 g | 2.1 g |
| Filet mignon de porc Boucher clément Aldi | 123 | 21 g | 0.5 g | 4.2 g |
| Spicy Tuno Sriracha Loma Linda | 123 | 8.8 g | 10.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 123 kcal. Serving, 100.0 g (100 g): about 123 kcal.
Is Edamame high in protein?
Edamame contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 13.1 g in serving, 100.0 g (100 g). About 38% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Edamame?
Edamame has 10.5 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6923763200217. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.