Edamame
Packaged product Beans and Legumes Maikai
Edamame contains 125 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 31% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 97 kcal per 100 g across 97 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1.1 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 45%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for beans and legumes (median 6.2 g)
- Fiber5.7 gabove the median for beans and legumes (median 5.5 g)
- Sugars1.1 gbelow the median for beans and legumes (median 2 g)
- Fat3.4 gin the top quarter of beans and legumes (median 0.77 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 164 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SOYBEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sugar Hickory Baked Beans BUSH'S BEST | 123 | 5.4 g | 25.4 g | 0.38 g |
| Brown Sugar Hickory Baked Beans BUSH'S BEST | 123 | 5.4 g | 25.4 g | 0.38 g |
| H‑E‑B BEAN Dip H-E-B | 117 | 6.7 g | 16.7 g | 3.3 g |
| Baked Beans with Sausages Morrisons | 115 | 5.5 g | 12.9 g | 3.9 g |
| Beans with sliced jalapeno peppers Ranch Style Brand | 113 | 5.3 g | 17.3 g | 2.6 g |
| Vegan Charo Brand Siete | 108 | 5.4 g | 16.9 g | 1.9 g |
| Full Of Beans Baked Beans & Sausages In A Rich Tom Asda | 108 | 5.8 g | 14 g | 2.6 g |
| Soy Bean Kora Georgia | 107 | 36 g | 30 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 125 kcal.
Is Edamame high in protein?
Edamame contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.2 g).
How many carbs are in Edamame?
Edamame has 14.8 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 3.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Edamame?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0618551602842. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.