Edamame
Packaged product Other Foods L&W
Edamame contains 132 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 132 kcal.
Roughly 37% of its calories come from fat, with 36% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 3 mg | 17% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 27%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for other foods (median 6.9 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Sugars3 gbelow the median for other foods (median 3.5 g)
- Fat6 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium3 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L&W
- Barcode
- 0124072011143
- Label serving
- 1 cup (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patate surgelate Coop | 132 | 2.6 g | 17.9 g | 5 g |
| St moret St moret | 132 | 10 g | 5 g | 8 g |
| Curry de poulet Match | 132 | 18 g | 5.8 g | 4.1 g |
| Filet mignon fumé émincé Les éleveurs de la Charentone | 132 | 27 g | 2 g | 3.8 g |
| Aiguillettes de Canard du Sud Ouest Saveurs de nos Régions | 132 | 22.7 g | 0.5 g | 4.4 g |
| ISO 3D Hydrolyzed Whey Protein Isolate 3 Dimensional Nutraceuticals | 132 | 32 g | 1 g | 0 g |
| Tartinable St Jacques Kritsen | 132 | 11 g | 3.4 g | 8 g |
| Truite fumée Leclerc | 132 | 18 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 132 kcal. Serving, 1 cup, 100 g (100 g): about 132 kcal.
Is Edamame high in protein?
Edamame contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 cup, 100 g (100 g). About 36% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Edamame?
Edamame has 10 g of total carbohydrates per 100 g, including 7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0124072011143. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.