Edamame
Packaged product Other Foods In Pod
Edamame contains 108 kcal per 100 g. A serving, 1 package, 130 g (130 g) provides about 140 kcal.
Roughly 37% of its calories come from protein, with 36% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 27%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for other foods (median 7 g)
- Fiber4.6 gin the top quarter of other foods (median 1.9 g)
- Fat4.6 gbelow the median for other foods (median 6.5 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- In Pod
- Barcode
- 0688267595639
- Quantity
- 10 oz
- Label serving
- 1 package (130 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles negros La Chula | 108 | 6.2 g | 16.2 g | 2.3 g |
| Goya Mayocoba Goya | 108 | 6.2 g | 16.9 g | 2.3 g |
| Thon style hawaïen Sushi à la maison | 108 | 19.2 g | 3.8 g | 2.7 g |
| Yogur con vainilla Casa Grande de Xanceda | 108 | 3.5 g | 14.2 g | 4.1 g |
| Ragù plant based alla bolognese Ragood | 108 | 3.1 g | 7.8 g | 7 g |
| Wildlachs Ja! | 108 | 20 g | 0 g | 3 g |
| Salsa chili harissa lucullus | 108 | 3.7 g | 21.6 g | 0.2 g |
| Budino di soia al cioccolato Amo Essere Vegan | 108 | 3.2 g | 19 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 108 kcal. Serving, 1 package, 130 g (130 g): about 140 kcal.
Is Edamame high in protein?
Edamame contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 1 package, 130 g (130 g). About 37% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Edamame?
Edamame has 7.7 g of total carbohydrates per 100 g, including 4.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 4.6 g of fat per 100 g.
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267595639. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.