Edamame
Packaged product Other Foods Imperial Garden
Edamame contains 62 kcal per 100 g. A serving, 1 bag, 226 g (226 g) provides about 140 kcal.
Roughly 35% of its calories come from protein, with 33% from fat and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.9 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.2 mg | 0.1% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.89 g | |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48.7 mg | 4% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 32%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7 g)
- Fiber1.8 gbelow the median for other foods (median 1.9 g)
- Sugars0.89 gbelow the median for other foods (median 3.4 g)
- Fat2.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.22 gin the lowest quarter of other foods (median 1.9 g)
- Sodium2.2 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Imperial Garden
- Barcode
- 0810144229010
- Label serving
- 1 bag (226 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sam's All Day Brekky Sam's | 62 | 0.1 g | 13.1 g | 0.4 g |
| Sunkist Mandarin Cup Sunkist | 62 | 0.89 g | 14.2 g | 0 g |
| Dover Sole Fillets Mendocino Brand | 62 | 15 g | 0 g | 0.44 g |
| Kiwi Slices Harmon’s | 62 | 0.89 g | 14.2 g | 0.44 g |
| Boneless & skinless swai fillets Safeway | 62 | 13.3 g | 0 g | 1.3 g |
| Roasted Cauliflower Gelson’s | 62 | 1.8 g | 5.3 g | 4.4 g |
| Smoothables - Diced Blue Blend Kroger | 62 | 0.89 g | 15.9 g | 0.44 g |
| Diced Red Blend Kroger Smoothables | 62 | 2.7 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 62 kcal. Serving, 1 bag, 226 g (226 g): about 140 kcal.
How much protein is in Edamame?
Edamame contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 1 bag, 226 g (226 g). About 35% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Edamame?
Edamame has 4.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 2.2 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
How much sodium is in Edamame?
100 g contains 2.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810144229010. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.