Edamame
Packaged product Other Foods Great Value
Edamame contains 106 kcal per 100 g. A serving, 1 serving, 74 g (74 g) provides about 78 kcal.
Roughly 40% of its calories come from protein, with 36% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 133% of the Daily Value for manganese, 132% of the Daily Value for copper and 81% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.54 mg | 32% |
| Choline L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 342 mg | 81% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 482 mg | 10% |
| Zinc L | 4.1 mg | 37% |
| Copper L | 1.2 mg | 132% |
| Manganese L | 3.1 mg | 133% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 24%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for other foods (median 6.9 g)
- Fiber4.7 gin the top quarter of other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.5 g)
- Fat4.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium6 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 106 kcal |
| Protein | 12.2 g | 11.8 g |
| Carbohydrates | 10.8 g | 7.1 g |
| Fat | 3.4 g | 4.7 g |
| Fiber | 4.1 g | 4.7 g |
| Sugars | 1.4 g | 2.4 g |
| Sodium | 0 mg | 6 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742350998
- Quantity
- 12 oz
- Label serving
- 1 serving (74 g)
- Category
- Other Foods
Ingredients
edamame (soybeans)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Delicate | 106 | 9 g | 12 g | 2.1 g |
| Dinde Fleury Michon | 106 | 22 g | 1 g | 1.5 g |
| Skinkestrimler Steff houlberg | 106 | 17 g | 0.9 g | 3.8 g |
| Chili Con Carne Xxl Inzersdorfer | 106 | 7.2 g | 8 g | 4.5 g |
| Dès de poulet Saint Alby | 106 | 21 g | 1 g | 2 g |
| Saumon rose Top Budget | 106 | 18.1 g | 0.8 g | 3.3 g |
| Simili yaourt Daiya | 106 | 4 g | 13 g | 4.6 g |
| Wegmans Jennie-O Honey BBQ Chicken Breast | 106 | 19.4 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 106 kcal. Serving, 1 serving, 74 g (74 g): about 78 kcal.
Is Edamame high in protein?
Edamame contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 8.7 g in serving, 1 serving, 74 g (74 g). About 40% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Edamame?
Edamame has 7.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars.
How much fat is in Edamame?
Edamame contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (133% DV), copper (132% DV), magnesium (81% DV), phosphorus (47% DV) and zinc (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550119. License: CC0 1.0 (U.S. public domain). Source record dated March 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742350998. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.