Edamame Dry Roasted Salted
Packaged product Spices, Herbs and Condiments Sprouts
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Edamame Dry Roasted Salted contains 467 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 140 kcal.
Roughly 42% of its calories come from fat, with 37% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 41% of the Daily Value for iron, 38% of the Daily Value for potassium and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0.33 µg | 2% |
| Calcium L | 167 mg | 13% |
| Iron L | 7.3 mg | 41% |
| Potassium L | 1,767 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 21%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber5 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars1 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat7 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat3.3 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium300 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0072488994546
- Label serving
- 0.333 cup (30 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchers Salt & Vinegar Hippie Snacks | 467 | 10 g | 60 g | 20 g |
| Mediterranean Herb Parmesan Tre stelle | 467 | 40 g | 6.7 g | 30 g |
| Edamame Himalayan Pink Salt Flavored SOUTHERN GROVE | 467 | 43.3 g | 26.7 g | 20 g |
| Salted Caramel Britt | 467 | 6.7 g | 33.3 g | 33.3 g |
| Roasted & Salted EDAMAME SUNBEST | 467 | 43.3 g | 30 g | 16.7 g |
| Edamame Himalayan Pink Salt Southern Grove | 467 | 43.3 g | 26.7 g | 20 g |
| Pumpkin Spice Churro Bites Rkt | 467 | 5 g | 48.3 g | 28.3 g |
| Salted Big Chunk Woodgrain Bagels | 467 | 6.7 g | 63.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Dry Roasted Salted?
100 g of Edamame Dry Roasted Salted has 467 kcal. Serving, 0.333 cup, 30 g (30 g): about 140 kcal.
Is Edamame Dry Roasted Salted high in protein?
Edamame Dry Roasted Salted contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 0.333 cup, 30 g (30 g). About 37% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Edamame Dry Roasted Salted?
Edamame Dry Roasted Salted has 8 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Dry Roasted Salted?
Edamame Dry Roasted Salted contains 7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Edamame Dry Roasted Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV), potassium (38% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Dry Roasted Salted?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072488994546. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.