edam
Packaged product Dairy and Eggs Tesco
Edam contains 318 kcal per 100 g. A serving, 31 g (31 g) provides about 98 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 15.8 g | 79% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.1%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.1 gabove the median for dairy and eggs (median 0 g)
- Fat23.7 gbelow the median for dairy and eggs (median 24 g)
- Saturated fat15.8 gbelow the median for dairy and eggs (median 16 g)
- Sodium1,000 mgin the top quarter of dairy and eggs (median 786 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Edam medium fat hard cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Lonchas Edam Bio Millán Vicente | 318 | 26 g | 0.1 g | 24 g |
| Edam Aoste | 318 | 25 g | 0.5 g | 24 g |
| Edamer K-Classic | 318 | 27 g | 3 g | 22 g |
| Edam portion Cora | 318 | 26.2 g | 0.4 g | 23.7 g |
| Edam jeune Sarl Services compris | 318 | 26 g | 0 g | 24 g |
| Edam EMPORIUM | 318 | 26 g | 0.5 g | 23 g |
| Sliced Edam Asda | 318 | 26 g | 0 g | 24 g |
| Edam chees Morrisons | 317 | 25.3 g | 0 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in edam?
100 g of edam has 318 kcal. Serving, 31 g (31 g): about 98 kcal.
Is edam high in protein?
Edam contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 8.1 g in serving, 31 g (31 g). About 33% of its calories come from protein.
How many carbs are in edam?
Edam has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in edam?
Edam contains 23.7 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).
How much sodium is in edam?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910243812. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.