Edam
Packaged product Other Foods Ryki
Edam contains 355 kcal per 100 g. A serving, 17.0 g (17 g) provides about 60 kcal.
Roughly 68% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 18 g | 90% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of other foods (median 6.9 g)
- Fat27 gin the top quarter of other foods (median 6.4 g)
- Saturated fat18 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryki
- Barcode
- 1004316000005
- Label serving
- 17.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Mirtille Il Saraceno | 355 | 11 g | 72 g | 1.5 g |
| Farine complète d’epautre Delhaize | 355 | 13 g | 64 g | 3.6 g |
| I Tagliolini Agnesi | 355 | 12 g | 72 g | 1.5 g |
| Bonhomme St Nicolas choco Delhaize | 355 | 7.8 g | 60 g | 8.6 g |
| Riz Comptoir du grain | 355 | 7.3 g | 79 g | 0.8 g |
| Pates Leader Price | 355 | 12 g | 72 g | 1.5 g |
| Lemon Italian Ice Protein Flow Supps | 355 | 80.6 g | 6.5 g | 0 g |
| Whey Protein Isolate Kaged | 355 | 80.6 g | 6.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam?
100 g of Edam has 355 kcal. Serving, 17.0 g (17 g): about 60 kcal.
Is Edam high in protein?
Edam contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 4.4 g in serving, 17.0 g (17 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Edam?
Edam has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam?
Edam contains 27 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1004316000005. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.