Edam Light Cheese
Packaged product Dairy and Eggs Mr. Cheese
Edam Light Cheese contains 284 kcal per 100 g.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31 g | 62% |
| Vitamin A L | 2.2 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of dairy and eggs (median 8 g)
- Fat17 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat12 gabove the median for dairy and eggs (median 4.3 g)
- Sodium629 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Cheese
- Barcode
- 5608557001515
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Cheese Tortellini Rana | 284 | 11.2 g | 37.3 g | 10.4 g |
| Cheese and onion pasties Sainsbury's | 284 | 1.8 g | 22.6 g | 17.6 g |
| Egg Strozzapreti The Fresh Pasta Company | 284 | 12 g | 53 g | 3.2 g |
| Peanut Butter Protein Box Smoothie King | 284 | 11.9 g | 14.8 g | 19.3 g |
| Split Sausage, Egg & Cheese Squarewrap QT Hotzi' | 284 | 11.7 g | 22.8 g | 17.9 g |
| Cheese Melting Pot Seriously Cheddar | 284 | 9 g | 8 g | 24 g |
| Mac Cheese Bites Picasso Kitchen | 284 | 10.2 g | 30 g | 13.6 g |
| Boneless Salmon Fillets with Garlic and Lemon Butter Iceland | 284 | 21.2 g | 1 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam Light Cheese?
100 g of Edam Light Cheese has 284 kcal.
Is Edam Light Cheese high in protein?
Edam Light Cheese contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Edam Light Cheese?
Edam Light Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam Light Cheese?
Edam Light Cheese contains 17 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Edam Light Cheese?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5608557001515. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.