Eat Complete
Packaged product Meals and Dishes Saturo
Eat Complete contains 100 kcal per 100 g. A serving, 400 ml (400 g) provides about 400 kcal.
Roughly 61% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 365 kcal per 100 g across 245 products.
100 g provides 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.3 g | |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 68.5 µg | 8% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 0.73 mg | 5% |
| Vitamin K L | 4.3 µg | 4% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Calcium L | 50.3 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 54 mg | 4% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 4.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 28%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of meals and dishes (median 20.9 g)
- Fiber1.9 gbelow the median for meals and dishes (median 5.9 g)
- Sugars0.3 gin the lowest quarter of meals and dishes (median 5.1 g)
- Fat4.6 gbelow the median for meals and dishes (median 8.5 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium132 mgbelow the median for meals and dishes (median 208 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saturo
- Barcode
- 9120082272612
- Label serving
- 400 ml
- Category
- Meal replacements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Berry Yfood | 100 | 6.8 g | 7 g | 4.6 g |
| เอนชัวร์ เอนชัวร์ | 100 | 4 g | 13.5 g | 3.5 g |
| This is food Classic Choco YFOOD | 100 | 6.5 g | 8.2 g | 4.3 g |
| yFood Berry yfood | 100 | 6 g | 9.1 g | 4.8 g |
| Mark 6 RTD Mana | 100 | 5.1 g | 8.4 g | 4.9 g |
| Yfood - Classic Choco yfood | 100 | 6.5 g | 7.8 g | 4.5 g |
| Food in a Bottle Milbona | 100 | 7 g | 7 g | 4.5 g |
| Food in a Bottle - Berry Island Milbona | 100 | 7 g | 6.8 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eat Complete?
100 g of Eat Complete has 100 kcal. Serving, 400 ml (400 g): about 400 kcal.
How much protein is in Eat Complete?
Eat Complete contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 7.6 g in serving, 400 ml (400 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 20.9 g).
How many carbs are in Eat Complete?
Eat Complete has 4.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eat Complete?
Eat Complete contains 4.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Eat Complete contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eat Complete?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120082272612. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.