Easy Ginger
Packaged product Other Foods Asda
Easy Ginger contains 28 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 28 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 262% of the Daily Value for manganese, 16% of the Daily Value for selenium and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 11.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 24.6 mg | 2% |
| Potassium L | 278 mg | 6% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 6 mg | 262% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of other foods (median 7.2 g)
- Fiber0.6 gbelow the median for other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.6 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2.1 g)
- Sodium311 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water86.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.7 µg |
|---|
Other components (2)
| Water L | 86.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089164051
- Quantity
- 95g
- Label serving
- 1 portion (100 g)
- Category
- ginger-paste
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ginger Purée (86%), Water, Cornflour, Salt, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Paste Waitrose | 68 | 0.5 g | 6.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Ginger?
100 g of Easy Ginger has 28 kcal. Serving, 1 portion, 100 g (100 g): about 28 kcal.
How much protein is in Easy Ginger?
Easy Ginger contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Easy Ginger?
Easy Ginger has 5.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy Ginger?
Easy Ginger contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Easy Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (262% DV), selenium (16% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy Ginger?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089164051. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.