Calories in Dumpling, no meat
Generic food Sweets and Desserts
Dumpling, no meat contains 125 kcal per 100 g. A typical serving of 1 cup (75 g) provides about 94 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in biscuits, muffins, quick breads on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 16% of the Daily Value for Thiamin (B1), 11% of the Daily Value for Folate (B9) and 11% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat C | 3.4 g | 4% |
| Saturated fat C | 0.96 g | 5% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 428 mg | 19% |
| Total carbohydrates C | 20.5 g | 7% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 1.2 g | |
| Protein C | 3.5 g | 7% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.18 mg | 1% |
| Vitamin K C | 1.5 µg | 1% |
| Thiamin (B1) C | 0.2 mg | 16% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 1.5 mg | 9% |
| Vitamin B6 C | 0.028 mg | 2% |
| Folate (B9) C | 44 µg | 11% |
| Vitamin B12 C | 0.11 µg | 5% |
| Choline C | 6.3 mg | 1% |
| Calcium C | 142 mg | 11% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 90 mg | 7% |
| Potassium C | 71 mg | 2% |
| Zinc C | 0.28 mg | 3% |
| Copper C | 0.042 mg | 5% |
| Selenium C | 4.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of biscuits, muffins, quick breads (median 6.5 g)
- Fiber0.7 gin the lowest quarter of biscuits, muffins, quick breads (median 1.8 g)
- Sugars1.2 gin the lowest quarter of biscuits, muffins, quick breads (median 13.4 g)
- Fat3.4 gin the lowest quarter of biscuits, muffins, quick breads (median 13.2 g)
- Saturated fat0.96 gin the lowest quarter of biscuits, muffins, quick breads (median 2.8 g)
- Sodium428 mgabove the median for biscuits, muffins, quick breads (median 413 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 0.82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.77 g |
| SFA 4:0 C | 0.011 g |
| SFA 6:0 C | 0.009 g |
| SFA 8:0 C | 0.005 g |
| SFA 10:0 C | 0.013 g |
| SFA 12:0 C | 0.015 g |
| SFA 14:0 C | 0.053 g |
| SFA 16:0 C | 0.48 g |
| SFA 18:0 C | 0.34 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.054 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 14 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 70.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 23 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Dumpling
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dumpling, potato- or cheese-filled, frozen Frozen | 195 | 5.3 g | 29.6 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudgesicle, light | 124 | 3.7 g | 23.1 g | 1.9 g |
| Desserts, rennin, tablets, unsweetened | 84 | 1 g | 19.8 g | 0.1 g |
| Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | 153 | 3.5 g | 25.6 g | 5.7 g |
| Ice creams, BREYERS, No Sugar Added, Vanilla | 143 | 3.7 g | 21.9 g | 6.2 g |
| Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | 143 | 3.7 g | 21.7 g | 6.3 g |
| Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | 151 | 3.5 g | 25.2 g | 5.8 g |
| Ice creams, chocolate, light, no sugar added | 173 | 3.5 g | 26.8 g | 5.7 g |
| Spoonbread | 166 | 6.7 g | 18.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dumpling?
100 g of dumpling has 125 kcal. 1 cup (75 g): about 94 kcal. 1 item, any size (25 g): about 31 kcal.
How much protein is in dumpling?
Dumpling contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2.6 g in 1 cup (75 g). About 11% of its calories come from protein. Compared with other biscuits, muffins, quick breads, that is in the lowest quarter (median 6.5 g).
How many carbs are in dumpling?
Dumpling has 20.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.2 g of sugars.
How much fat is in dumpling?
Dumpling contains 3.4 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
What vitamins and minerals does dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (16% DV), Folate (B9) (11% DV), calcium (11% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dumpling?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Does dumpling have the same nutrition not specified and frozen?
No. Per 100 g, dumpling, no meat has 125 kcal, while dumpling, potato- or cheese-filled, frozen has 195 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708344. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.