Dry Navy Beans
Packaged product Beans and Legumes Kroger
Dry Navy Beans contains 343 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 32% of the Daily Value for iron, 25% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2.9 g | |
| Protein L | 22.9 g | 46% |
| Calcium L | 146 mg | 11% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 1,190 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber14.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat1.4 gbelow the median for beans and legumes (median 2.3 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110896681
- Quantity
- 16 oz
- Label serving
- 1 serving (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney beans Giant Eagle | 343 | 22.9 g | 60 g | 0 g |
| Red Lentils C.H. Trading Co. | 343 | 28.6 g | 57.1 g | 0 g |
| Mung Bean Sunlee | 343 | 22.9 g | 62.9 g | 0 g |
| Black lentils Katoomba | 343 | 22 g | 63 g | 1 g |
| Anasazi beans Zürsun | 343 | 22.9 g | 62.9 g | 0 g |
| Premium Quality Yellow Split Peas Raja Foods | 343 | 20 g | 65.7 g | 0 g |
| Urad Whole Matpe Beans Deep | 343 | 25.7 g | 60 g | 1.4 g |
| Black beans Sam's Choice | 343 | 20 g | 62.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Navy Beans?
100 g of Dry Navy Beans has 343 kcal. Serving, 1 serving, 35 g (35 g): about 120 kcal.
Is Dry Navy Beans high in protein?
Dry Navy Beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1 serving, 35 g (35 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Dry Navy Beans?
Dry Navy Beans has 60 g of total carbohydrates per 100 g, including 14.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Navy Beans?
Dry Navy Beans contains 1.4 g of fat per 100 g.
What vitamins and minerals does Dry Navy Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), potassium (25% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated December 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110896681. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.