Dried Squid Sheets
Packaged product Other Foods Muji
Dried Squid Sheets contains 323 kcal per 100 g. A serving, 16 g (16 g) provides about 52 kcal.
Roughly 65% of its calories come from protein, with 24% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 2,518 mg | 109% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 52.5 g | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 24%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein52.5 gin the top quarter of other foods (median 6.9 g)
- Fat3.8 gbelow the median for other foods (median 6.4 g)
- Sodium2,518 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muji
- Barcode
- 4550584445569
- Label serving
- 16 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piton de la fournaise PLANTÉLAN | 323 | 35.6 g | 17.1 g | 12.5 g |
| Proteina - Isopure - Isopure - Isopure Isopure | 323 | 80.6 g | 0 g | 0 g |
| Look o Look Octo Madness 4D Zak Look o look | 323 | 5.2 g | 75 g | 0.2 g |
| Gummy bears Nutridia | 323 | 0.2 g | 78 g | 0.1 g |
| Gummy Bears Black Forest | 323 | 3.2 g | 74.2 g | 0 g |
| Sour Electric Crawlers Trolli | 323 | 3.2 g | 74.2 g | 0 g |
| Summertime Punch Protein Ghost | 323 | 80.6 g | 3.2 g | 0 g |
| Isopure Zero carb Isopure | 323 | 80.6 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Squid Sheets?
100 g of Dried Squid Sheets has 323 kcal. Serving, 16 g (16 g): about 52 kcal.
Is Dried Squid Sheets high in protein?
Dried Squid Sheets contains 52.5 g of protein per 100 g (105% of the 50 g Daily Value), or 8.4 g in serving, 16 g (16 g). About 65% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Dried Squid Sheets?
Dried Squid Sheets has 19.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Squid Sheets?
Dried Squid Sheets contains 3.8 g of fat per 100 g.
How much sodium is in Dried Squid Sheets?
100 g contains 2,518 mg of sodium, 109% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4550584445569. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.