Dried Squid
Packaged product Other Foods Richin
Dried Squid contains 77 kcal per 100 g.
Roughly 75% of its calories come from protein, with 14% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 131% of the Daily Value for Vitamin B12, 43% of the Daily Value for selenium and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.28 g | 1% |
| Cholesterol L | 247 mg | 82% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 3.2 µg | 131% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 23.8 µg | 43% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 11%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.28 gbelow the median for other foods (median 1.9 g)
- Sodium243 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
- Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Richin
- Barcode
- 0715685130583
- Category
- Other Foods
Ingredients
Squid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Squid?
100 g of Dried Squid has 77 kcal.
Is Dried Squid high in protein?
Dried Squid contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value). About 75% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Dried Squid?
Dried Squid has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Squid?
Dried Squid contains 1.2 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
What vitamins and minerals does Dried Squid contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (131% DV), selenium (43% DV), copper (17% DV), phosphorus (13% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Squid?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715685130583. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.