Dried Squid
Packaged product Other Foods Ogawa
Dried Squid contains 234 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 234 kcal.
Roughly 60% of its calories come from protein, with 35% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 110 mg | 37% |
| Sodium L | 1,570 mg | 68% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 35.5 g | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 35%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35.5 gin the top quarter of other foods (median 6.9 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1,570 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ogawa
- Barcode
- 4970536078513
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatt gluten free Schar | 234 | 4.6 g | 42 g | 3.3 g |
| Pain complet Intermarché | 234 | 9.3 g | 43 g | 1.3 g |
| Purple Starborn Jeni’s | 234 | 3.9 g | 30.5 g | 12.5 g |
| Végé tranches fumées Wheaty | 234 | 27.3 g | 2.9 g | 12.2 g |
| Piggy paradise Tesco | 234 | 2.7 g | 26.9 g | 12.6 g |
| Bereide gehakte biefstuk Delhaize | 234 | 17 g | 1.1 g | 18 g |
| Robber brood fijn volkoren Vonar | 234 | 11.7 g | 35.7 g | 3.4 g |
| La Flam’classique Les créations de pierre | 234 | 7.3 g | 28 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Squid?
100 g of Dried Squid has 234 kcal. Serving, 1 portion, 100 g (100 g): about 234 kcal.
Is Dried Squid high in protein?
Dried Squid contains 35.5 g of protein per 100 g (71% of the 50 g Daily Value), or 35.5 g in serving, 1 portion, 100 g (100 g). About 60% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Dried Squid?
Dried Squid has 20.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Squid?
Dried Squid contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dried Squid?
100 g contains 1,570 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4970536078513. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.