Dried Squid
Packaged product Other Foods Natori
Dried Squid contains 333 kcal per 100 g. A serving, 1 package, 27 g (27 g) provides about 90 kcal.
Roughly 80% of its calories come from protein, with 16% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 1,889 mg | 82% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 63 g | 126% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 5%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein63 gin the top quarter of other foods (median 6.9 g)
- Fat5.6 gbelow the median for other foods (median 6.4 g)
- Sodium1,889 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natori
- Barcode
- 4902181105993
- Label serving
- 1 package (27 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jolly Rancher Gummies Jolly Rancher | 333 | 0 g | 82.1 g | 0 g |
| Madeleines banne chocolat La petite bretonne | 333 | 8.3 g | 45.8 g | 14.6 g |
| Sour Patch Kids Message Hearts Mondelez | 333 | 0 g | 86.7 g | 0 g |
| Cinnamon Twist Danish Trader Joe’s | 333 | 6 g | 47.3 g | 13.3 g |
| Velluli Karam Podi Telugu Foods | 333 | 13.3 g | 26.7 g | 20 g |
| S'mores Brownie Bites All Free | 333 | 4.2 g | 50 g | 16.7 g |
| Daily Psyllium Fiber Konsyl | 333 | 0 g | 83.3 g | 0 g |
| Dried Chanterelles Racines Boréales | 333 | 13.3 g | 60 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Squid?
100 g of Dried Squid has 333 kcal. Serving, 1 package, 27 g (27 g): about 90 kcal.
Is Dried Squid high in protein?
Dried Squid contains 63 g of protein per 100 g (126% of the 50 g Daily Value), or 17 g in serving, 1 package, 27 g (27 g). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Dried Squid?
Dried Squid has 3.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Squid?
Dried Squid contains 5.6 g of fat per 100 g.
How much sodium is in Dried Squid?
100 g contains 1,889 mg of sodium, 82% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902181105993. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.