Dried Squid
Packaged product Other Foods Jonetz
Dried Squid contains 312 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 312 kcal.
Roughly 87% of its calories come from protein, with 12% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 1,219 mg | 53% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 68.1 g | 136% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 1%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein68.1 gin the top quarter of other foods (median 7.2 g)
- Fat4 gbelow the median for other foods (median 6.1 g)
- Sodium1,219 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jonetz
- Barcode
- 4971423982173
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse au chocolat Migros sélection | 312 | 5 g | 20 g | 23 g |
| Shoyu Ramen Yamadai | 312 | 8.3 g | 57.3 g | 5.2 g |
| Tome givrée Gerentes | 312 | 21 g | 0.4 g | 25 g |
| Sour Neon Gummy Worms Sprouts | 312 | 6.3 g | 71.9 g | 0 g |
| Tagliatelles au poulet Weight watchers | 312 | 22 g | 36 g | 8.4 g |
| Gummy Bears HEB | 312 | 3.1 g | 68.8 g | 0 g |
| Brie Block Profit | 312 | 21 g | 0.1 g | 25 g |
| Tempura battered king prawns The Fishmonger | 312 | 10.7 g | 20.9 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Squid?
100 g of Dried Squid has 312 kcal. Serving, 1 portion, 100 g (100 g): about 312 kcal.
Is Dried Squid high in protein?
Dried Squid contains 68.1 g of protein per 100 g (136% of the 50 g Daily Value), or 68.1 g in serving, 1 portion, 100 g (100 g). About 87% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Dried Squid?
Dried Squid has 0.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Squid?
Dried Squid contains 4 g of fat per 100 g.
How much sodium is in Dried Squid?
100 g contains 1,219 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4971423982173. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.