Dried Prunes Pitted
Packaged product Beverages Coles
Dried Prunes Pitted contains 272 kcal per 100 g. A serving, 35 g (35 g) provides about 95 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 240 kcal per 100 g across 297 products.
100 g provides 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 29.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 780 mg | 17% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of beverages (median 2.2 g)
- Fiber7.6 gin the top quarter of beverages (median 7.1 g)
- Sugars29.7 gin the lowest quarter of beverages (median 36.7 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium57 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Coles
- Barcode
- 9300601326815
- Quantity
- 500g
- Label serving
- 35 g
- Category
- Dried prunes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pitted Prunes, Preservative (202)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katrinplommon Eldorado | 273 | 2.7 g | 65 g | 0.3 g |
| Svisker 227g Eldorado Unil as | 275 | 3.2 g | 63 g | 0.2 g |
| Pitted Prunes Farmers Market | 275 | 2.5 g | 70 g | 0 g |
| Non-Sorbate Pitted Prunes Trader Joe's | 275 | 2.5 g | 67.5 g | 0 g |
| Pruneaux dénitautés Irrésistibles | 275 | 2.5 g | 60 g | 0 g |
| Pitted Prunes No Name | 275 | 2.5 g | 67.5 g | 0 g |
| Pitted Prunes Royal Nuts | 275 | 2.5 g | 62.5 g | 0 g |
| Pruneaux dénoyautés Great Value | 275 | 2.5 g | 67.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Prunes Pitted?
100 g of Dried Prunes Pitted has 272 kcal. Serving, 35 g (35 g): about 95 kcal.
How much protein is in Dried Prunes Pitted?
Dried Prunes Pitted contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 35 g (35 g). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.2 g).
How many carbs are in Dried Prunes Pitted?
Dried Prunes Pitted has 58.1 g of total carbohydrates per 100 g, including 7.6 g of fiber and 29.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Prunes Pitted?
Dried Prunes Pitted contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Prunes Pitted contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Prunes Pitted?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601326815. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.