Dried Plums
Packaged product Beverages Kirkland
Dried Plums contains 235 kcal per 100 g. A serving, 1.5oz (42.5 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (240 kcal per 100 g).
100 g provides 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 32.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 729 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for beverages (median 2.2 g)
- Fiber7.1 gbelow the median for beverages (median 7.1 g)
- Sugars32.9 gin the lowest quarter of beverages (median 36.7 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0096619923588
- Quantity
- 3.5 pounds
- Label serving
- 1.5oz
- Category
- Dried prunes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PITTED CALIFORNIA DRIED PLUMS (PRUNES), POTASSIUM SORBATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prugne secche Coal | 235 | 2.1 g | 51 g | 0.6 g |
| Prugne secce denocciolate Sigma | 235 | 2.1 g | 51 g | 0.6 g |
| Dried Pitted Plums with added Potassium Sorbate USDA | 235 | 2.4 g | 51.7 g | 0 g |
| Pruneaux séchés dénoyautés Sun Queen | 236 | 2 g | 53 g | 0.5 g |
| Pruneaux d’Agen Longueserre | 234 | 2 g | 54 g | 0.5 g |
| Pruneaux mi-cuits LE DIAMANT NOIR | 234 | 2 g | 54 g | 0.3 g |
| Pruneaux fermiers Les Fleurons | 234 | 2 g | 54 g | 0.5 g |
| Pruneau fermier Compagnons du pruneau | 234 | 2 g | 54 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Plums?
100 g of Dried Plums has 235 kcal. Serving, 1.5oz (42.5 g): about 100 kcal.
How much protein is in Dried Plums?
Dried Plums contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1.5oz (42.5 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 2.2 g).
How many carbs are in Dried Plums?
Dried Plums has 56.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Plums?
Dried Plums contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Plums contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Plums?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619923588. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.